Plantar Fasciitis

Plantar fasciitis is the sharp heel or arch pain that is often worst with your first steps out of bed or after sitting for a while. It is common in runners, people who walk a lot on hard city pavement, and anyone who spends long hours on their feet. Tight calves often make it worse by pulling on the heel.

How massage can help

Massage works on the calves, the Achilles area and the sole of the foot to reduce the pull on the heel. Releasing tight calf muscles and the tissue along the arch can ease morning pain, make walking more comfortable, and support the stretching and footwear changes your doctor or physical therapist recommends.

What to expect

Your therapist will ask where it hurts and when it's worst. The session focuses on the lower legs and feet, with pressure adjusted so it stays productive, never sharp. Many clients combine foot and calf work with a full-body session.

Common questions

Will massaging the foot hurt?
The arch can be tender, so your therapist starts gently and builds pressure only as far as is comfortable.

How many sessions will I need?
It varies. Many people notice easier mornings after a few weekly sessions alongside daily stretching.

When should I see a doctor?
If heel pain started after an injury, comes with swelling or numbness, or doesn't improve after a few weeks, check with your doctor or podiatrist.