Tech Neck

Tech neck is the stiffness and ache that builds up from hours of looking down at a laptop or phone. Your head drifts forward, the muscles at the back of the neck and between the shoulder blades work overtime, and by late afternoon you feel it as tight shoulders, a sore neck, or a headache at the base of the skull.

How massage can help

Massage releases the muscles that hold your head forward all day — the upper traps, the small muscles at the base of the skull, and the chest muscles that pull the shoulders in. Loosening them can ease the ache, improve how far you can turn your head, and make it easier to sit tall again. Many FiDi clients book a short session at lunch to reset before the afternoon.

What to expect

Tell your therapist where it hurts and how your workday looks. The session focuses on your neck, shoulders and upper back, with pressure adjusted to what feels right. You'll leave with a simple desk stretch or two to keep the tension from coming straight back.

Common questions

Is 15 or 30 minutes enough?
For a quick reset, yes. For tension that has been building for weeks, 60 minutes gives your therapist time to work through the neck, shoulders and upper back.

How often should I come?
Many desk workers come every 2–4 weeks to keep tension from building up again.

When should I see a doctor?
If neck pain comes with numbness or weakness in the arms, follows an injury, or doesn't improve, check with your doctor first.