Tennis Elbow

Tennis elbow is pain on the outside of the elbow that can spread down the forearm. Despite the name, most people who have it don't play tennis: it comes from repeated gripping and wrist movement, whether that's racquet sports, lifting at the gym, or long days on a mouse and keyboard. Shaking hands, lifting a coffee cup or turning a door handle can all hurt.

How massage can help

Massage releases the forearm muscles that attach at the outer elbow, which are often tight and overworked. Working through the forearm, upper arm and shoulder can reduce strain on the elbow, ease pain with gripping, and support the rest and exercises your doctor or physical therapist recommends.

What to expect

Your therapist focuses on the forearm, elbow area, upper arm and shoulder, with pressure adjusted to what feels right. If your elbow pain comes from desk work, they will also check the neck and shoulders, which often play a part.

Common questions

I don't play tennis. Is this for me?
Yes. Office workers, lifters and parents carrying little ones all get it.

Is it the same as wrist pain?
They are related but different. If your pain is mostly in the wrist or fingers, see our carpal tunnel and wrist pain page.

When should I see a doctor?
If the elbow is swollen, you can't straighten it, the pain followed a fall, or it isn't improving, check with your doctor first.