Tension Headaches

Tension headaches feel like a tight band or pressure around the forehead, temples or the back of the head. They often go hand in hand with stress, long screen days, clenched jaws and tight neck and shoulder muscles — a very familiar mix for anyone working in the Financial District.

 

How massage can help

Tight muscles in the neck, shoulders, scalp and jaw can refer pain into the head. Massage works on those areas to release tension, calm the nervous system and improve circulation. Many people find their headaches ease during or after the session, and regular massage may help reduce how often they come back.

 

What to expect

Your therapist will ask where your headaches usually start and what tends to trigger them. The session focuses on the neck, shoulders, base of the skull and, if you'd like, the jaw and scalp. Pressure is adjusted so you can fully relax — no bracing through pain.

 

Common questions

Can I book during a headache?
Yes, many clients do. If it's a migraine with nausea or light sensitivity, gentler work is usually better — let us know when you arrive.

How long should my session be?
A 60-minute session allows time for the neck, shoulders and head. A 30-minute session can work well for maintenance.

When should I see a doctor?
See a doctor for a sudden or severe headache, a headache after a head injury, or headaches with vision changes, weakness or confusion.