
What sitting too long can do to our bodies
I was pretty amazed that these days even 30 year old people who come to my treatments already suffer from disc herniation and other types...

Disc herniation - why it is so painful
Let's take a closer look at disc herniation. As you can see, the yellow nerve is very close to the disc, when disc herniation happens,...


A few interesting facts about lower back pain
1. lower back pain is one of the common reasons why people miss days at work. 2. Around 80% of the population will have lower back pain...