How to make stress your friend

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

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Improving Posture for Desk Workers: Simple Tips for a Healthier Workday

IMPROVE YOUR POSTURE IN 2 MINUTES!

Great stretch for people who are sitting for many hours at the desk

Stretches for the Piriformis muscle to relieve hips and lower back pain

So...why is inflammation such a problem?

What sitting too long can do to our bodies

Disc herniation - why it is so painful

A few interesting facts about lower back pain

Shoulder Joint

1 min - sciatic pain relief exercise

GET IN TOUCH