IMPROVE YOUR POSTURE IN 2 MINUTES!

It might be not as easy as it seems, try this stretch for 2 minutes and let us know how did you feel :)

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Improving Posture for Desk Workers: Simple Tips for a Healthier Workday

Great stretch for people who are sitting for many hours at the desk

Stretches for the Piriformis muscle to relieve hips and lower back pain

So...why is inflammation such a problem?

What sitting too long can do to our bodies

Disc herniation - why it is so painful

A few interesting facts about lower back pain

Shoulder Joint

1 min - sciatic pain relief exercise