What sitting too long can do to our bodies
I was pretty amazed that these days even 30 year old people who come to my treatments already suffer from disc herniation and other types...
Disc herniation - why it is so painful
Let's take a closer look at disc herniation. As you can see, the yellow nerve is very close to the disc, when disc herniation happens,...
A few interesting facts about lower back pain
1. lower back pain is one of the common reasons why people miss days at work. 2. Around 80% of the population will have lower back pain...
Shoulder Joint
The shoulder joint is the joint with the largest range of movement in the human body. It is also the most flexible joint in the body and...
How to make stress your friend
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
