The Ultimate Guide to Setting Up Your Ergonomic Workstation for Improved Posture and Productivity
In today's fast-paced professional world, where many of us spend hours glued to our desks, having the right workstation setup is crucial...
"The Benefits of Massage Therapy for Managing Tennis Elbow Pain"
Tennis elbow, clinically known as lateral epicondylitis, is a common condition that affects not only tennis players but also individuals...
Improving Posture for Desk Workers: Simple Tips for a Healthier Workday
Maintaining good posture is crucial for overall health and wellness, especially for those who spend long hours sitting at a desk in an...
IMPROVE YOUR POSTURE IN 2 MINUTES!
It might be not as easy as it seems, try this stretch for 2 minutes and let us know how did you feel :)
So...why is inflammation such a problem?
In general our bodies are amazing machines that know how to heal themselves. Yet, nothing is "perfect" and sometimes this process doesn't...
What sitting too long can do to our bodies
I was pretty amazed that these days even 30 year old people who come to my treatments already suffer from disc herniation and other types...
Disc herniation - why it is so painful
Let's take a closer look at disc herniation. As you can see, the yellow nerve is very close to the disc, when disc herniation happens,...
A few interesting facts about lower back pain
1. lower back pain is one of the common reasons why people miss days at work. 2. Around 80% of the population will have lower back pain...
