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Great stretch for people who are sitting for many hours at the desk
Stretches for the Piriformis muscle to relieve hips and lower back pain
So...why is inflammation such a problem?
In general our bodies are amazing machines that know how to heal themselves. Yet, nothing is "perfect" and sometimes this process doesn't...
What sitting too long can do to our bodies
I was pretty amazed that these days even 30 year old people who come to my treatments already suffer from disc herniation and other types...
Disc herniation - why it is so painful
Let's take a closer look at disc herniation. As you can see, the yellow nerve is very close to the disc, when disc herniation happens,...
A few interesting facts about lower back pain
1. lower back pain is one of the common reasons why people miss days at work. 2. Around 80% of the population will have lower back pain...
The shoulder joint is the joint with the largest range of movement in the human body. It is also the most flexible joint in the body and...
1 min - sciatic pain relief exercise
How to make stress your friend